I can build a program for any body, any goal, and watch people transform because of it. But after years of pouring myself into everyone else's health, I catch my own reflection and realize I've kept almost nothing back for me. I'm the one who's supposed to know better, and I've run myself down helping others get strong.
More people experience this than they realize.
You've built everyone else up while keeping almost nothing back for yourself.
If this sounds familiar, the Library can help you find the bigger picture.