I ask for feedback because I genuinely want to get better. But the moment it turns critical, my chest tightens and I feel attacked — even though I'm the one who asked for it. I mean the question honestly, but some part of me still isn't ready to actually hear the answer.
More people experience this than they realize.
You ask for honest feedback but feel attacked the moment it arrives.
If this sounds familiar, the Library can help you find the bigger picture.