I've learned to talk most tense situations down without it ever getting physical. But when someone's truly out of control, something in me still reaches for force before words, and I can feel it happen. Afterward I sit in the car wondering if there was a calmer way I skipped past.
More people experience this than they realize.
You can calm most situations, but the volatile ones still push you to force too soon.
If this sounds familiar, the Library can help you find the bigger picture.