I caught myself reorganizing the kitchen cupboards at 9pm like they were a work project with a deadline. My family was watching a film in the next room and I could not sit down and join them. The same need to manage and fix that runs my days at work has quietly taken over my home too.
More people experience this than they realize.
The controlling drive from work has followed you home.
If this sounds familiar, the Library can help you find the bigger picture.