I've been through a layoff before, and I came out the other side with my head clear. I know now that losing that job was never a verdict on who I am, it was budgets and timing and things that had nothing to do with my worth. I can weather it, but that lesson cost me plenty to learn.
More people experience this than they realize.
You can weather a layoff clear-headed, having learned it was never a measure of your worth.
If this sounds familiar, the Library can help you find the bigger picture.