Every night I tell myself I'll just squeeze out one more hour, and sleep is always the thing I cut. I know it's the worst deal I make — I'm slower and foggier the next day for it. But I keep making it, night after night, running a debt I never pay back.
More people experience this than they realize.
You keep stealing hours from sleep to work more, even knowing it's the worst trade you make.
If this sounds familiar, the Library can help you find the bigger picture.