The delay hit again today and I felt myself stay level instead of spiking. I have started to treat each disruption as just another rep, a problem to solve rather than a crisis to survive. The chain is always moving and breaking somewhere, and I have made a kind of peace with meeting it calmly.
More people experience this than they realize.
You meet each disruption calmly, treating it as practice rather than crisis.
If this sounds familiar, the Library can help you find the bigger picture.