I took the time off, slept, saw a doctor, and came back feeling human again. Then I walked straight back into the same pace, the same yes to everything, the same schedule that broke me in the first place. I fixed how I felt and changed nothing about what caused it.
More people experience this than they realize.
You recovered from burnout but returned to the exact pace that caused it.
If this sounds familiar, the Library can help you find the bigger picture.