My manager was halfway through the feedback and I already heard myself saying yes, I get it, makes sense. I didn't get it yet. I just wanted the uncomfortable moment to be over. I nodded the conversation closed before a single word had actually landed.
More people experience this than they realize.
You say you understand feedback before you've really taken it in, just to end the discomfort.
If this sounds familiar, the Library can help you find the bigger picture.