The request comes in and sure, happy to is out of my mouth before I've even thought about it. By Thursday I'm buried under everything I agreed to and can't remember why I said yes. Saying no in the moment feels impossible, so I keep piling it on and paying for it later.
More people experience this than they realize.
You say yes on instinct and then drown under everything you agreed to.
If this sounds familiar, the Library can help you find the bigger picture.