I'm at the dinner table with my family but my head is still back in the office, chewing over a problem from three o'clock. My body's home; my mind never clocks out. My kid asks me something twice and I realize I haven't heard a word, because I'm never really here.
More people experience this than they realize.
Even when you're home your mind stays at work, so you're never really present.
If this sounds familiar, the Library can help you find the bigger picture.