I told myself I was taking a break, but I just closed my laptop and picked up my phone. Twenty minutes of scrolling the news and I'm back at my desk feeling worse than before. My mind never actually rests. I just move it from one screen to another and call it a pause.
More people experience this than they realize.
Your breaks aren't breaks, you just swap work for your phone and never really rest.
If this sounds familiar, the Library can help you find the bigger picture.