I cancelled the gym again, ate lunch standing over my keyboard, and I'll be up half the night with my mind still churning on a deadline. My body keeps sending me the bill, the bad sleep, the aches, the exhaustion, and I keep telling it "after this project." There's always another project, and the after never comes.
More people experience this than they realize.
Work keeps eating the time and energy your health needs.
If this sounds familiar, the Library can help you find the bigger picture.