My adult son and I both gained weight during covid and decided to work out together, but he's 25 and I'm 55 and we're both pretending our bodies should respond the same way — he gets frustrated when I need more rest, I feel ashamed that I can't keep up with someone I gave birth to.
More people experience this than they realize.
Two family members are struggling to accept that their bodies exist in different relationships with time and capacity.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.