My best friend and I signed up for a half-marathon to support each other through training, but her depression has gotten worse and she's barely been running while I've been sticking to the plan, and I don't know whether my progress is making her feel worse or if I should adjust my training.
More people experience this than they realize.
Mental health struggles can create asymmetry in partnerships designed for mutual support, leaving both people isolated.
“Where Are You with Sport and physical competition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.