My best friend got really into intermittent fasting and keeps sending me studies about autophagy and longevity, but I've watched her become obsessed with the 'clean' feeling of hunger and I'm worried this isn't about health anymore. I don't know how to say something without losing the friendship.
More people experience this than they realize.
Care for a friend's wellbeing conflicts with respect for their autonomy when healthy practices become compulsive.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.