My best friend has been having panic attacks and I want to help but I don't know what's actually helpful versus what makes me feel better about helping. We've never talked about mental health stuff before and I'm worried about saying the wrong thing.
More people experience this than they realize.
Your desire to help is bumping against uncertainty about what help actually looks like for them.
“Where Are You with Brain and neurological health?”
If this sounds familiar, the Library can help you find the bigger picture.