My best friend has been having panic attacks and I want to help but I don't know what's actually helpful versus what makes me feel better about helping. We've never talked about mental health stuff before and I'm worried about saying the wrong thing.
More people experience this than they realize.
Your desire to help is bumping against uncertainty about what help actually looks like for them.
“Where Are You with Brain and neurological health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.