My close friend group has become obsessed with different immune-boosting protocols and we can't hang out anymore without someone lecturing about zinc or vitamin D or cold plunges, and I miss when we could just be together without turning everything into a health optimization project.
More people experience this than they realize.
The desire for collective wellness has transformed into competitive performance that threatens authentic connection.
“Where Are You with The immune system — how it works and how to support it?”
If this sounds familiar, the Library can help you find the bigger picture.