My closest friend and I both have anxiety and we've started feeding off each other's panic in this weird way where one person's spiral triggers the other and we end up making each other worse instead of helping.
More people experience this than they realize.
Two people with anxiety disorders are unknowingly co-regulating in destructive patterns, where one person's dysregulation becomes a trauma cue for the other.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.