My closest friend group has been doing this wellness journey together for three years, but lately it feels like we're competing over who's more 'optimized' - tracking biomarkers, expensive supplements, elimination diets - and I miss when food was just food between us, but I can't figure out how to step back without seeming like I'm judging their choices.
More people experience this than they realize.
Shared pursuit of wellness has quietly transformed into performance rather than genuine care.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
If this sounds familiar, the Library can help you find the bigger picture.