My husband started weightlifting as part of recovery from his heart attack six months ago, and while I want to be supportive, watching him push himself in the gym triggers all my anxiety about losing him and I find myself either hovering or avoiding it completely.
More people experience this than they realize.
Medical necessity for physical activity can become emotionally charged when survival fears overshadow recovery goals.
“Where Are You with Sport and physical competition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.