My partner and I both have depression and we keep making exercise plans together that we both abandon, then feel guilty about, then make new plans — we're stuck in this cycle of mutual accountability that's become mutual shame.
More people experience this than they realize.
Two people are discovering that shared good intentions can become shared sources of failure and judgment.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.