My partner and I both want to try a month-long intermittent fasting protocol but we have completely different relationships with food restriction - mine comes from diet culture trauma and theirs from athletic training. We keep triggering each other's stuff around control and discipline.
More people experience this than they realize.
Different personal histories with restriction create incompatible approaches to what should be shared practice.
“Where Are You with Fasting — all traditions and the evidence?”
If this sounds familiar, the Library can help you find the bigger picture.