My sister and I are both dealing with inherited family trauma and she swears by intense breathwork and shaking practices but my body shuts down with anything too activating and she thinks I'm avoiding the work while I think she's retraumatizing herself.
More people experience this than they realize.
Siblings are in conflict because their nervous systems require opposite approaches to trauma healing, creating judgment and distance instead of mutual support.
“Where Are You with Trauma in the body — somatic approaches?”
If this sounds familiar, the Library can help you find the bigger picture.