My teenage daughter and I both struggle with body image and we've been going to yoga classes together, but I'm realizing we're reinforcing each other's unhealthy patterns — competing over poses, commenting on our bodies, turning something healing into another place to feel inadequate.
More people experience this than they realize.
A parent and child seeking wellness together are accidentally perpetuating the very patterns they hoped movement would heal.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.