My teenage daughter and I both struggle with body image and we've been going to yoga classes together, but I'm realizing we're reinforcing each other's unhealthy patterns — competing over poses, commenting on our bodies, turning something healing into another place to feel inadequate.
More people experience this than they realize.
A parent and child seeking wellness together are accidentally perpetuating the very patterns they hoped movement would heal.
“Where Are You with Movement and exercise — principles?”
If this sounds familiar, the Library can help you find the bigger picture.