My whole family is physically and emotionally burned out from the last few years and we keep snapping at each other over little things because nobody has any reserves left, but we don't know how to take care of ourselves without feeling like we're abandoning each other.
More people experience this than they realize.
The family system is depleted but trapped in patterns that prevent recovery because rest feels like abandonment.
“Where Are You with Fatigue and burnout — physical dimension?”
If this sounds familiar, the Library can help you find the bigger picture.