My workout buddy and I started training together to build our immune systems through exercise, but they're pushing way harder than feels sustainable to me and I'm getting sick more often, and I don't know how to slow down without seeming like I'm not committed to our health goals.
More people experience this than they realize.
A shared commitment to wellness has created pressure that undermines the very health it was meant to support.
“Where Are You with The immune system — how it works and how to support it?”
If this sounds familiar, the Library can help you find the bigger picture.