My workout buddy and I started training together to build our immune systems through exercise, but they're pushing way harder than feels sustainable to me and I'm getting sick more often, and I don't know how to slow down without seeming like I'm not committed to our health goals.
More people experience this than they realize.
A shared commitment to wellness has created pressure that undermines the very health it was meant to support.
“Where Are You with The immune system — how it works and how to support it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.