My workout partner and I started doing fasted cardio together but now we're in this weird competition about who can go longer without eating before training, and what started as health optimization feels like it's becoming an eating disorder pact.
More people experience this than they realize.
Shared health goals transform into mutual reinforcement of potentially harmful patterns.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.