Our family has three teenagers and we're all completely dysregulated around sleep — everyone's on their phones until 2am, nobody can wake up, and my partner and I are exhausted trying to enforce rules that don't seem to work. We know the science says screens are bad but we can't seem to create boundaries that stick, and the fighting about it is making everything worse.
More people experience this than they realize.
Modern technology is disrupting an entire household's circadian rhythms despite everyone knowing better.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.