After my father died I started doing the kung fu forms he taught me as a kid and now I cry every time I practice but I can't stop. It's the only place I feel connected to him.
More people experience this than they realize.
Physical forms can hold emotional truths that our conscious mind isn't ready to process directly.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
If this sounds familiar, the Library can help you find the bigger picture.