After my father died I started doing the kung fu forms he taught me as a kid and now I cry every time I practice but I can't stop. It's the only place I feel connected to him.
More people experience this than they realize.
Physical forms can hold emotional truths that our conscious mind isn't ready to process directly.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.