Periagoge
Scenario

When fasting distracts from its spiritual purpose

During Yom Kippur I'm supposed to focus on repentance but I just think about food the whole time.

More people experience this than they realize.

What we've seen

The body's demands can overwhelm the soul's intentions.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Fasting — all traditions and the evidence?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.