Every night when I lie down I start thinking about my breathing and then I can't stop focusing on it and I can't fall asleep.
More people experience this than they realize.
The attempt to control our most automatic function often reveals the paradox of conscious intervention in unconscious processes.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.