Every time I eat something 'bad' I feel like I've broken a moral code and I need to punish myself through restriction or extra exercise.
More people experience this than they realize.
You've assigned ethical weight to food decisions, creating a system where eating becomes a matter of virtue rather than nourishment.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.