Every time I exercise I become hyperaware of my breathing and start worrying that I'm not getting enough oxygen, which makes me stop working out entirely.
More people experience this than they realize.
The natural intensification of breath during exertion can become a source of panic rather than vitality when we've lost trust in our body's responses.
“Where Are You with Respiratory health and breathing?”
If this sounds familiar, the Library can help you find the bigger picture.