Every time I try to fast my anxiety gets so bad I end up eating compulsively for days afterward.
More people experience this than they realize.
Restriction can paradoxically amplify the very patterns it aims to heal.
“Where Are You with Fasting — all traditions and the evidence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.