Every time I try to follow an herbal protocol I get overwhelmed by all the timing and dosage requirements and give up after a few days which makes me feel like I can't even handle taking care of myself naturally.
More people experience this than they realize.
The complexity of traditional plant medicine practices can become a source of shame when organizational challenges prevent consistent application of seemingly simple natural remedies.
“Where Are You with Herbal medicine across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.