LibraryScenariosWhen Your Body Keeps Score of Difficult Relationships
Scenario

When Your Body Keeps Score of Difficult Relationships

Every time my mother calls, I get a migraine within an hour, but I keep telling myself I'm imagining the connection.

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More people experience this than they realize.

What we've seen

The nervous system recognizes threat patterns that the mind feels obligated to deny or minimize.

Ideas that help explain it
Worth thinking about

“Where Are You with Somatic symptoms — when the body holds the mind?”

If this sounds familiar, the Library can help you find the bigger picture.