Everyone at my yoga studio talks about adaptogens like they're magic but I tried ashwagandha and felt worse, and now I wonder if I'm broken in some way that natural healing can't fix.
More people experience this than they realize.
Failure to respond to widely praised natural remedies can trigger feelings of fundamental biological inadequacy.
“Where Are You with Supplements vitamins and minerals — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.