Everyone at my yoga studio talks about adaptogens like they're magic but I tried ashwagandha and felt worse, and now I wonder if I'm broken in some way that natural healing can't fix.
More people experience this than they realize.
Failure to respond to widely praised natural remedies can trigger feelings of fundamental biological inadequacy.
“Where Are You with Supplements vitamins and minerals — complete reference?”
If this sounds familiar, the Library can help you find the bigger picture.