Everyone at work does keto and talks about it constantly and I tried it but felt terrible so I stopped, and now I feel excluded from this whole community that formed around it.
More people experience this than they realize.
Individual bodily needs conflict with group belonging through shared practices.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.