Everyone compliments my 'discipline' with healthy eating but I'm terrified to eat anything that isn't on my approved list and I'm exhausted by the constant vigilance.
More people experience this than they realize.
External validation is reinforcing internal rigidity that has transformed nourishment into a source of anxiety rather than sustenance.
“Where Are You with Food relationship and disordered eating?”
If this sounds familiar, the Library can help you find the bigger picture.