Everyone says meditation and yoga will boost my immune system but sitting still just makes me think about all the ways my body is failing me.
More people experience this than they realize.
Directed attention toward physical sensations can amplify distress rather than create peace for those carrying somatic trauma.
“Where Are You with The immune system — how it works and how to support it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.