Periagoge
Scenario

When exercise becomes compulsive rather than healthy

Everyone thinks I'm so disciplined with my workout routine but I'm actually terrified of what happens if I skip even one day.

More people experience this than they realize.

What we've seen

What appears as virtue from the outside has become a prison from the inside, where choice has been replaced by compulsion.

Your guide for this
Dipa
Dipa works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Eating disorders — all presentations?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.