LibraryScenariosWhen exercise becomes compulsive rather than healthy
Scenario

When exercise becomes compulsive rather than healthy

Everyone thinks I'm so disciplined with my workout routine but I'm actually terrified of what happens if I skip even one day.

Dipa
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More people experience this than they realize.

What we've seen

What appears as virtue from the outside has become a prison from the inside, where choice has been replaced by compulsion.

Ideas that help explain it
Worth thinking about

“Where Are You with Eating disorders — all presentations?”

If this sounds familiar, the Library can help you find the bigger picture.