LibraryScenariosWhen you unconsciously sabotage your own recovery
Scenario

When you unconsciously sabotage your own recovery

I am supposed to be in recovery but I keep sabotaging my health routines like I am trying to get sick again.

Dipa
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More people experience this than they realize.

What we've seen

Sometimes the familiar territory of illness feels safer than the uncertain landscape of health and its attendant responsibilities.

Ideas that help explain it
Worth thinking about

“Where Are You with Acute illness and recovery?”

If this sounds familiar, the Library can help you find the bigger picture.