I ate three cookies at a work party and immediately planned out how I'll restrict tomorrow to 'make up for it' and I hate that this is my brain.
More people experience this than they realize.
A moment of ordinary human pleasure instantly activates a punitive internal accounting system that turns joy into debt.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.