I ate three sleeves of crackers tonight while staring at my laptop and I don't even remember tasting them — I just kept reaching for more while my mind was completely somewhere else.
More people experience this than they realize.
Food has become a dissociative escape from present-moment awareness rather than nourishment.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.