I binge ate tonight after two weeks of being 'good' and I feel like I've destroyed all my progress and have to start over from zero.
More people experience this than they realize.
You're applying all-or-nothing thinking to recovery, where any deviation becomes evidence of complete failure rather than part of a non-linear healing process.
“Where Are You with Food relationship and disordered eating?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.