I binge ate tonight after two weeks of being 'good' and I feel like I've destroyed all my progress and have to start over from zero.
More people experience this than they realize.
You're applying all-or-nothing thinking to recovery, where any deviation becomes evidence of complete failure rather than part of a non-linear healing process.
“Where Are You with Food relationship and disordered eating?”
If this sounds familiar, the Library can help you find the bigger picture.