I can do advanced yoga poses that took me years to master but I still lose my temper with my kids over homework. The flexibility in my body hasn't translated to flexibility in my mind.
More people experience this than they realize.
Bodily achievement can coexist with psychological rigidity when practice remains compartmentalized from daily life.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
If this sounds familiar, the Library can help you find the bigger picture.