LibraryScenariosWhy eating behavior changes when you're alone
Scenario

Why eating behavior changes when you're alone

I can eat normally around other people but when I'm alone I become a completely different person around food and I hate who I turn into.

Dipa
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More people experience this than they realize.

What we've seen

Your relationship with food reflects a split between your social self and private self, suggesting shame and hidden emotional needs.

Ideas that help explain it
Worth thinking about

“Where Are You with Food relationship and disordered eating?”

If this sounds familiar, the Library can help you find the bigger picture.