I can only fall asleep if I imagine elaborate fantasy scenarios where I'm someone else living a completely different life.
More people experience this than they realize.
The current self feels too burdensome to carry into rest, requiring psychological departure from present reality.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.