I can only fall asleep with true crime podcasts playing, but I know listening to murder stories every night is probably messing with my subconscious in ways I don't understand.
More people experience this than they realize.
The psyche has learned to find comfort in darkness, creating a paradoxical relationship with fear and rest.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.