I can only fall asleep with true crime podcasts playing, but I know listening to murder stories every night is probably messing with my subconscious in ways I don't understand.
More people experience this than they realize.
The psyche has learned to find comfort in darkness, creating a paradoxical relationship with fear and rest.
“Where Are You with Sleep — the science and the practice across traditions?”
If this sounds familiar, the Library can help you find the bigger picture.